Exposition élevée Navet consommation leg curl muscles worked en train de lire Monsieur Panier
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Stability ball leg curl. An isolation exercise. Target muscles: Hamstrings (Biceps Femoris, Semitendinosus, and Semi… | Leg curl, Workout for flat stomach, Exercise
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Use this move properly to strengthen the oft-neglected hamstrings and help you avoid debilitating injuries
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