![The single straight leg stretch stretches the hamstrings and builds endurance of the abdominals. Learn how to per… | Pilates stretches, Mat pilates workout, Pilates The single straight leg stretch stretches the hamstrings and builds endurance of the abdominals. Learn how to per… | Pilates stretches, Mat pilates workout, Pilates](https://i.pinimg.com/originals/d0/d5/fd/d0d5fd5fda442d8c54832cb915610248.gif)
The single straight leg stretch stretches the hamstrings and builds endurance of the abdominals. Learn how to per… | Pilates stretches, Mat pilates workout, Pilates
![Pilates method exercise. *Four exercises are performed in phase 1: half... | Download Scientific Diagram Pilates method exercise. *Four exercises are performed in phase 1: half... | Download Scientific Diagram](https://www.researchgate.net/publication/342312745/figure/fig1/AS:959965904764943@1605885115854/Pilates-method-exercise-Four-exercises-are-performed-in-phase-1-half-roll-up-4min-3.png)
Pilates method exercise. *Four exercises are performed in phase 1: half... | Download Scientific Diagram
![Double Leg Stretch: Abdominal and Thigh Activation | A Pilates Ball Is the Only Prop You Need For This Full-Body Workout | POPSUGAR Fitness Photo 10 Double Leg Stretch: Abdominal and Thigh Activation | A Pilates Ball Is the Only Prop You Need For This Full-Body Workout | POPSUGAR Fitness Photo 10](https://media1.popsugar-assets.com/files/thumbor/XklEgDeWt_7EWwZysJBY_cWw11A/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2020/05/27/766/n/1922729/2115addde2a8ad15_Double-Leg-Stretch/i/Double-Leg-Stretch-Abdominal-Thigh-Activation.gif)