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17 Best Leg Curl Alternatives (Dumbbell, At Home, Cable) | PowerliftingTechnique.com
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Nordic hamstring curls are the ultimate bodyweight hamstring exercise, here is a simple setup that can be used at home. Also progression tips in the post. : r/bodyweightfitness
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17 Best Leg Curl Alternatives (Dumbbell, At Home, Cable) | PowerliftingTechnique.com
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