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Muscle Shop - ‼️Training Talk - Deadlift on Leg Day or Back Day?‼️ Which training day should you actually be deadlifting? Is it the perfect low back exercise to kick off a
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Training Talk: Deadlift on Leg Day or Back Day?
![Intense Leg Workout & less Intense Version - Top Tier Fitness [CLT]](https://i0.wp.com/toptierfitnessclt.com/wp-content/uploads/2020/03/workout-of-the-Day-3-12-2020.jpeg?fit=1080%2C1080&ssl=1 "Intense Leg Workout & less Intense Version - Top Tier Fitness [CLT]")
Intense Leg Workout & less Intense Version - Top Tier Fitness [CLT]
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Which areas does a conventional deadlift target—your legs or lower back? If you were to have a deadlift session today, which muscle group should you do the next day between the legs
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